Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. This site offers health, fitness and nutritional information and is designed for educational purposes only. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Do not start this fitness program if your physician or health care provider advises against it. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

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